Running

 "Running"

Narrated by Aisha: " While she was on a journey with the Messenger of Allah she said: I had a sprinting race with him which I won. Later when I put on weight, I had another race with him, and this time he won. He said: "This win is for the previous race." (Sunan Abi Dawud 2578).

Running is the most basic and natural form of exercise for humans, it allows the use of one's own body weight thereby minimizing injuries that are often associated with many sports. Running helps to strengthen the muscles, bones, lungs, build stamina, lose weight, and create balance. The Prophet himself ran as well as took part in races on multiple occasions. he also encouraged running, especially during training as he said: "everything which does not contain the remembrance of Allah is futile and vain except four things: They are a man walking/running between the two targets, training his horse, learning swimming and playing with his family," (Sunan Al-Kubra Lil Baihaqi 19741).

Running was common as part of the training of the early generations which helped them live a more active and healthy lifestyle.

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